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First and foremost, when people go vegan they tend to lose weight right out of the gate. Why is this?
It is due to FIBER.
When you eat fiber-rich foods, this fiber sweeps through your intestines and pushes the crap out (literally). Giving your body a constant supply of fiber means you are always cleaning out the pipes.
On the other hand, animal products contain zero fiber. And yes that means all animal products including red meat, chicken, turkey, fish, eggs, milk, cheese -- well, you get the drift. As long as you continue to eat these foods, you will find it difficult to lose weight.
Of course, you can go on a vegan diet and eliminate some problem foods for a while. People do this all the time to lose weight. A vegan diet is easy, it's a lifestyle change. And it works not only to lose weight, but to experience many positive health changes as well.
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